Ask a Scientist: Does it have to hurt?

Q1: Does it have to hurt?

No, it doesn’t have to hurt.

We know that kids (just like you!) often get upset before and during vaccinations, and say that getting a needle is painful and scary.

• But it doesn’t have to be!
• Thankfully there are lots evidence-based ways to reduce pain; unfortunately, most kids and parents aren’t aware of them!
• Together, we can change that.

Let’s start with the basics.

When it comes to managing needle pain, distraction is a simple technique that works wonders.

• Watch a video together on your phone or other device and talk about it.
• Listen to your favourite song and maybe even sing along.
• Talk about something fun, like an event or activity you’re looking forward to.
• Play games or with toys that encourage deep breathing, like blowing a pinwheel or bubbles.

Another great option for all ages is to use a numbing cream or patches.

• These are topical anesthetics that can be purchased at pharmacies, without a prescription.
• You simply apply the cream or patch to the area where the needle will go. If you aren’t sure where the right spot will be, ask a health care provider for advice. That way, you won’t apply it too high or too low on the arm.
  • And if you are getting multiple injections during one visit, such as with routine childhood vaccinations, you can also ask in advance about where the needles will be given so that you can get all the right bases covered.
• Be sure to read the product instructions first, too. Depending on the cream, you have to apply it 30-60 minutes ahead of time so that the numbing has the chance to take effect.

When the vaccination is over / needle is done, it is okay to take an oral pain reliever like acetaminophen or Ibuprofen to help with any soreness of discomfort later on.

• Just remember: that type of pain relief is for after the needle, not before!
• Taking acetaminophen or Ibuprofen ahead of time won’t help with the pain from the actual needle, and some evidence suggests that it might even interfere with the efficacy of the vaccine.

These techniques, by the way, work for kids of all ages – and they also work for adults.

• Distraction, deep breathing, numbing cream and extra pain relief later (if needed)
• Adults deserve pain management, too!

And parents, it’s worth keeping in mind that families play an important role in influencing their children’s ability to cope with vaccinations.

• So when you’re with your child and they’re getting (or about the get) a needle: stay calm, interact normally, and use neutral language.
• And afterwards, focus on what went well – and be sure you give your child something to look forward to after!